Breathwork for Deep Release

Saturday 18th October 2025

2.30-5.00pm

Prana Voice, Hackney

£35

Join us for a transformative group breathwork session in Hackney, using the powerful technique of conscious connected breathwork to release what’s no longer serving you and drop into a state of inner flow.

When you give your body a safe space to release, it naturally begins to guide you—letting go of old energy and blocked emotions, and creating room to connect with what you truly want and need.

Conscious connected breathwork helps quiet the mind and open the body, allowing you to access deeper self-awareness and embodied clarity. It activates your innate ability to heal, releasing stress and tension while creating space for more creativity, confidence, and self-trust.

This session will help you release emotional and energetic blockages and invite more of what you want into your life. Together, we'll create a safe and supportive space to move beyond limiting patterns and step into a state of flow.

It’s an opportunity to slow down, tune in, and breathe with intention—shedding layers of stress, tension, and emotional residue held within. In a space held with care and presence, release becomes not only possible but natural. What once felt heavy can begin to soften. What was stuck can start to shift and release.

This breathwork session is suitable for both beginners and those more experienced in breathwork.

Location

Prana Voice

4a Orsman Road

Tuscany Wharf

London N1 5QJ

 

FAQs

    • Avoid eating for 2 hours before the session.

    • Refrain from alcohol the day of the session.

    • Bring a water bottle.

    • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • No, pregnant women are advised against practising Breathwork.

  • Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

    It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

    • Cardiovascular disorders, including angina, previous heart attack or stroke

    • High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

    • Epilepsy or convulsive disorders

    • Severe asthma (for mild asthma bring your inhaler)

    • Recent injuries or surgeries

    • Lung, heart or spinal issues

    • Glaucoma or detached retina

    • Uncontrolled thyroid conditions and diabetes

    • History of aneurysms

    • Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis)

    If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand.

  • Group sessions are non-refundable, however please let us know if you cannot make it and we will see if anyone on our waitlist would like your ticket.