Contraindications for Breathwork Sessions

Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

• Cardiovascular disorders, including angina, previous heart attack or stroke

• High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

• Epilepsy or convulsive disorders

• Severe asthma (for mild asthma bring your inhaler)

• Recent injuries or surgeries

• Lung, heart or spinal issues

• Glaucoma or detached retina

• Uncontrolled thyroid conditions and diabetes

• History of aneurysms

• Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis)

If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand.

As your breathwork facilitator, Johanna Greenish does not diagnose illness or disease, prescribe medical treatments, or act as a healthcare professional or therapist. This practice is not a substitute for medical care. You are advised to work with your primary healthcare provider for any medical conditions.