Breath-Body-Mind
Private Sessions in London & Online
Breath-Body-Mind sessions combine calming breathwork and somatic coaching to help you regulate your nervous system and reconnect with your body.
It offers supportive tools to help with the effects of stress, anxiety or trauma, including practices that develop grounding and a felt sense of safety in your body.
Calm Your Nervous System
Learn breathwork techniques to quiet your mind, and support healing from stress, anxiety & trauma.
Reconnect with Your Body
Feel more grounded and safe in your body, so you’re more able to listen to and respond to its messages.
Restore Balance & Resilience
Increase your stress resilience, and renew your energy to improve focus and health.
When the nervous system struggles to find calm
Does your body still feel on edge, even when there's nothing wrong right now? Sometimes the nervous system holds onto stress long after the moment itself has passed.
This might show up as:
Stress, depression or anxiety
An overactive, racing mind
Feeling disconnected from your body
Or it might be that:
You're living with a health condition that makes it hard to feel at home in your body.
You're struggling with PTSD or trauma, and you'd like support regulating your nervous system
Or you'd simply like to feel more focus, calm, and clarity in your day-to-day life.
How does Breath-Body-Mind work?
In each session, we combine simple breathing techniques with gentle movement to help your body and mind reconnect and communicate more easily with each other.
Alongside the breathwork, there's space for somatic coaching too - softly noticing what's happening in your body as we go, so the session isn't only about the breath, but also about you feeling more at home in your body.
Over time, this can help your nervous system find its way back to a calmer, more regulated rhythm, and support your breathing to feel more natural and easy.
Breath-Body-Mind Private Sessions
In-Person Sessions
Sessions take place at a lovely room in Hackney, East London - a calm space to breathe and reconnect with yourself.
Prices:
Single Sessions (60mins): £80
3 Session Package: £225
6 Session Package: £420
Online Sessions
This session works beautifully online, you'll just need a private, comfortable space where you can sit or lie down.
Prices:
Single Sessions (60mins): £70
3 Session Package: £195
6 Session Package: £360
FAQs
If you have any questions, or just want to explore if breathwork is right for you, then you’re welcome to book a free discovery call.
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Yes, you don’t need any previous experience with breathwork. This is a gentle way to work with the breath and the session will be tailored to your needs.
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We start with a check-in, to see how you are and what's present for you. I'll then guide you through some breathwork techniques that combine gentle movement with mindfulness and somatic awareness, helping you to settle and connect with your body.
We’ll be checking in on how your body feels along the way to help your feel connected and grounded.
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No, this is a gentle session that uses coherent breathing as the main practice - slow, soft breathing that has been found to be good for regulating the nervous system and supporting heart rate variability.
If you’re looking for a more intense style of breathwork then a Rebirthing Breathwork session would be more suitable.
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Yes, many people come to breathwork because trauma and difficult experiences can get held in the body, not just the mind and breath is one of the most direct ways to reach that.
These techniques can be supportive for people with trauma and PTSD, as they help to regulate the nervous system and find a sense of safety in the body.
It uses practices that have been specifically developed to help people with trauma.
In a session, we bring together breath, gentle movement and somatic awareness, to give your body and mind more room to connect and communicate.
Everything is adapted to you, and we will go at a pace that feels right for you.
You’re most welcome to book a free discovery call to chat things through and explore how breathwork can support you.
Breath-Body-Mind is complementary support and is not a replacement for any medical or psychological care.
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Yes, this session is a gentle way to reconnect with your body and feel more grounded and calm, whatever else is going on for you physically.
If you're living with a health condition, you may wish to check with your doctor before starting, just to make sure breathwork is a good fit alongside whatever else you're managing.
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Yes, the session can be adapted for you if you're pregnant, using very gentle breathing and somatic coaching to bring more awareness and connection to your body and your baby.
Please check with your doctor or midwife first if you have any concerns, so they can confirm it's suitable for your pregnancy.
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Breath-Body-Mind uses short breathwork techniques alongside somatic coaching, which invites you to notice what you're feeling in the body. The main practice is coherent breath — a soft, slow breathwork technique.
It's a down-regulating practice, focused on supporting the nervous system and finding a sense of grounded calm. You'll also learn breathwork techniques you can take away and use at home.
Although sometimes emotions do come up, and are welcomed, this method is focused on stress and emotional regulation.
It can be supportive if you’re navigating stress, anxiety, panic attacks, depression, PTSD or CPTSD, are living with a health condition, or simply want to feel more connected to your body.
The method was developed by Dr Brown and Dr Gerber, two psychiatrists in New York who run the Breath-Body-Mind Foundation, supporting people living with the effects of trauma, including veterans and people affected by war and other disasters.
Rebirthing Breathwork uses conscious connected breathing which gently activates the nervous system to bring up anything that's held — emotions, trauma, limiting beliefs — and gives them space to be met, released and integrated.
This is a more intense style of breathwork with a longer breathing stage, that can lead to expanded states of awareness and can bring about emotional release.
It offers a deeper exploration of the body, psyche and even soul, that can help loosen the grip of limiting beliefs and old patterns, freeing up space to move differently in life.
If you're not sure which session is right for you, you’re welcome to book a free discovery call and we can talk through what might suit you best.
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In-person sessions take place at Prana Voice in Hackney (5 mins walk from Haggerston Station).
No special preparation is needed, but it’s recommended not to eat straight before.
Online sessions are held via Zoom, and you will just need a private space where you can comfortably sit and/or lie down.
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