Private Breathwork Sessions

Awaken Your Full Potential

Rebirthing Breathwork is a powerful healing modality that uses conscious, connected breathwork to connect with the innate wisdom of the body and access expanded states of consciousness.

Often in life, we encounter experiences that we may not be able to fully feel or process in the moment. As a result, emotions can become stored in the body, limiting our natural flow of energy and creativity.

Our habitual breathing patterns often bypass these emotional blockages, leading us to unconsciously avoid the feelings we once suppressed. This can leave us feeling stuck, disconnected, and unfulfilled - like we’re living out of sync with our authentic selves.

In Rebirthing Breathwork, the breath guides the process, leading you to those hidden places where connection and release are most needed. As you breathe, unresolved emotions and memories are met with breath and awareness, leading to profound insights and healing, as well as a deeper sense of alignment with who you truly are.

Benefits of Rebirthing Breathwork

  • Deep relaxation and nervous system regulation

  • Gentle, yet powerful release of trauma

  • Increased confidence and self-trust

  • Connection to expanded states of consciousness

  • Deepening the mind-body connection

  • Awakening to your true potential

Is Rebirthing Breathwork for you?

Breathwork can be support you if you’re facing issues such as:

  • Emotional challenges – anxiety, grief, depression, ADHD

  • Trauma recovery – PTSD, past abuse, birth trauma

  • Relationship struggles – repeating patterns, unresolved wounds

  • Physical symptoms – stress-related or psychosomatic issues

  • Self-doubt – low confidence or disconnection from your intuition

  • Feeling stuck – emotionally, spiritually, or creatively

  • A desire for deeper connection – to your body, truth, or potential

What to expect in Private Breathwork Session

Rebirthing Breathwork is for both newcomers and experienced breathers. Each session is a journey of self-discovery and healing, tailored to your needs.

We begin with a check-in to explore your feelings and focus for the session, before you are guided into the breathwork process.

As you breathe in a deep, conscious and connected rhythm, your life energy starts to circulate. This increased energy flow can release emotional, physical, and energetic blockages - creating space for healing, clarity and growth.

Afterward, we'll take time to reflect and integrate your experience.

In a 1:1 session, you’ll be held in a safe and supportive space, allowing you to go deeper into the process.

Session Options & Pricing

Discovery Call (Zoom)/Free

I offer a free 30 minute discovery call to give you the opportunity to meet me and ask any questions that you have about breathwork.

Initial/Single Sessions (2hours)

Session Room (Hackney): £120

Home Visit (within London): £150

Online (Zoom): £90

5 x Session Package

Session Room (Hackney): £495

Home Visit (within London): £620

Online (Zoom): £370

Packages offer deeper integration and long-term transformation, as well as a discount on session prices.

FAQs

    • Avoid eating 2-3 hours before a session.

    • Avoid alcohol the day of your session.

    • You may wish to bring a journal to write in, in case you want to take note of any insights you get in the Breathwork Session.

    • For home visits you will need a quiet, private space with room to lie down on a yoga mat.

    • For online sessions you will need a quiet, private space with room to lie down on a yoga mat or bed.

    • The session will be held over a zoom video call, so you will need a good internet connection.

    • Avoid eating 2-3 hours before a session.

    • Avoid alcohol and recreational drugs for 24 hours before a session.

    • You may wish to bring a journal to write in, in case you want to take note of any insights you get in the Breathwork Session.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • Pregnant women are advised against practising Breathwork.

  • Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

    It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

    • Cardiovascular disorders, including angina, previous heart attack or stroke

    • High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

    • Epilepsy or convulsive disorders

    • Severe asthma (for mild asthma bring your inhaler)

    • Recent injuries or surgeries

    • Lung, heart or spinal issues

    • Glaucoma or detached retina

    • Uncontrolled thyroid conditions and diabetes

    • History of aneurysms

    • Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis)

    If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand.

  • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself. Integration can sometimes complete itself during the session, but may also take a few hours or days to integrate fully.

    Please drink plenty of water after your session and avoid alcohol or recreational drugs on the day of your session.

  • Clients can reschedule or cancel session up to 24 hours prior to the booking.

  • I offer sessions at my main session room just by Victoria Park, Hackney E9. I also give sessions on an ad hoc basic at Space To Be You, on Mare Street E8.