Return to Yourself Through Breath

When something inside is ready to shift, breathwork creates space for change, giving the body freedom to release what’s been held.

If you are navigating stress, anxiety, depression, trauma, or simply seeking a deeper connection with yourself, breathwork helps you to tune into your inner guidance and restore balance.

This somatic practice helps you reconnect with your body, regulate your nervous system and step into a more grounded, alive version of yourself.

Based in Hackney, Johanna offers trauma-informed sessions using Conscious Connected Breathwork - a powerful yet gentle practice that supports emotional release and personal transformation.

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Man in a private rebirthing breathwork session guided by certified facilitator Hackney

Conscious Connected Breathwork | Rebirthing Breathwork

A Holistic Approach to Breathwork

Breathwork is the simple yet profound practice of consciously using your breath to connect with what is held in the body.

True healing happens when you allow yourself to feel and experience the emotions and sensations in your body with compassion and care. By tuning into your body with presence and awareness, you invite deeper insight and release.

  • Release stress, tension and emotional blockages

  • Explore and process emotions in a safe space

  • Gain clarity on life patterns, relationships and purpose

  • Deepen self-awareness and personal growth

  • Regulate the nervous system

  • Experience a more embodied connection to the body

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Ways to work together

Private Breathwork Sessions

Receive 1:1 support in a private breathwork session in-person or online

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Trauma-informed facilitator leading a group conscious connected breathwork session London

Breathwork Events

Group breathwork in Hackney, London & Online

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Corporate team experiencing guided restorative breathwork session led by facilitator Hackney

Corporate Breathwork

Breathwork for workplace wellbeing and private events

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Meet Johanna

Welcome to Breathe East. I’m Johanna and I guide people through breathwork to find clarity, ease and a deeper connection to themselves.

I offer a trauma-sensitive approach to breathwork, integrating elements of bodywork and psychosomatic awareness to support you on every level. Based in Hackney, I give both private and group sessions.

Whether you’re seeking personal growth, healing or stress relief, I’m here to support you. Get in touch to book a session or a free discovery call to explore how breathwork can help you.

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What Clients Say

  • "I had a series of breathwork sessions with Johanna and cannot recommend her enough. She creates a safe, calm, and peaceful space, allowing me to explore my breathwork journeys deeply. My sessions were truly transformative and played a key role in my recovery during a difficult period. I’m so grateful for her experience and compassion."

    Bex, London

  • "I had never tried conscious connected breathwork before and was a bit apprehensive, but felt totally comfortable with Johanna's thoughtful guidance. In my sessions I slip into a deep level of relaxation. My body feels different afterwards and I'm left with a feeling of peace, calm and wellbeing."

    Katherine, London

  • "During my session, I released energy that had been trapped in my body for years and felt a deep clearing around my heart space. I gained new perspective on my relationship with my late father and how I parent my young daughter. The experience was truly life-changing - I highly recommend breathwork sessions with Johanna."

    Annie, London