Tuesday 15th December 2026 | 7.00-8.00pm
Tickets: Earlybird £12 | Standard £15
Location: Prana Voice, Hackney
Restorative Breathwork Class in London
Relax and restore with this gentle breathwork class, designed to soothe the nervous system and cultivate a sense of inner calm.
You’ll be guided through soft breathing patterns that support relaxation and help you tune into your body’s natural rhythms. The pace is slow and supportive, creating a space where you can truly unwind.
Using mindful breathing techniques, the session gently supports you to:
• Let go of stress and tension
• Quiet the mind and slow racing thoughts
• Reconnect with your body
• Rest and renew your energy in a natural, grounded way
The experience is supported by carefully selected music, soft lighting and subtle calming scents to create a soothing, immersive environment for relaxation. It is practised sitting or lying down, blankets and eye masks are provided.
Who is this Breathwork Class for?
Whether you’re feeling overwhelmed, busy, or just in need of a pause, this breathwork class offers a soft landing space to slow down and reconnect with yourself. By the end of the class, you’ll feel calmer, more relaxed and centred within yourself, allowing you to move through the rest of your week with renewed energy and presence.
It’s suitable for both those new to breathwork and those more experienced.
Your Facilitator
Johanna is a Certified Breathwork Facilitator trained in trauma-informed modalities. She has intentionally designed this evening session as a nourishing space to soothe your nervous system, ease stress and tension and support inner calm.
If you feel called to explore this work more deeply, 1:1 private breathwork sessions are also available for a more personalised and supported experience.
FAQs for this Event
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This is a gentle, non-strenuous class where you’ll be lying down for most of the session. There’s no need to change — just come as you are and wear whatever you feel comfortable in.
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Restorative breathwork is a gentle practice designed to help your relax and regulate your nervous system. Emotional or physical sensations may occasionally arise during the practice, so you are invited to breathe at your own pace and remain within your personal comfort level throughout.
While this is a beautifully supportive practice for most adults (aged 18+), there are a few instances where we need to take extra care and the practices may need to be adapted. Please consult your doctor or get in touch before participating if you have any of the following conditions:
Pregnancy esp. first trimester (unless advised otherwise by a qualified healthcare professional)
Cardiovascular disorders (including angina, previous heart attack or stroke)
High blood pressure (not controlled with medication)
Low blood pressure with a fainting history
Diagnosis of aneurysm
Uncontrolled thyroid and diabetes
Epilepsy and convulsive disorders
Recent injuries or surgeries
Severe asthma (for mild asthma bring your inhaler)
Glaucoma and detached retina
Osteoporosis
Lung, heart, or spinal issues
Presence of acute illness or symptoms
Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis or recent psychiatric crisis requiring hospitalisation.
If you have any concerns about your health or suitability to participate, please consult your GP or get in touch before booking.
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Group class bookings are non-refundable. If you’re unable to attend, please feel free to gift your spot to a friend.