Conscious Connected Breathwork Class in Hackney
Join us for our monthly group breathwork session in Hackney, where we’ll use the powerful technique of conscious connected breathwork to release what’s no longer serving you and drop into a state of inner flow.
When you give your body a safe space to release, it naturally begins to guide you by letting go of old energy and blocked emotions, and creating room to connect with what you truly want and need.
Conscious connected breathwork helps quiet the mind and open the body, allowing you to access deeper self-awareness and embodied clarity. It activates your innate ability to heal, releasing stress and tension while creating space for more creativity, confidence, and self-trust.
This breathwork session will help you release emotional and energetic blockages and invite more of what you want into your life. Together, we'll create a safe and supportive space to move beyond limiting patterns and step into a state of flow.
Release emotional patterns
Access deeper clarity and awareness
Reconnect with the body’s wisdom and inner guidance
Create space for creativity, and self-trust
It’s an opportunity to slow down, tune in, and breathe with intention—shedding layers of stress, tension, and emotional residue held within. In a space held with care and presence, release becomes not only possible but natural. What once felt heavy can begin to soften. What was stuck can start to shift and release.
This breathwork session is suitable for both beginners and those more experienced in breathwork. Spaces are limited.
Your Facilitator
Johanna is a Certified Breathwork Facilitator trained in trauma-informed modalities including Rebirthing Breathwork and Breathe Body Mind™. She offers this conscious connected breathwork session as a space to support emotional release, deepen self-awareness, and create greater inner clarity through the breath.
If you feel called to explore this work more deeply, she also offers 1:1 private breathwork sessions for a more personalised and supported experience.
FAQs
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To help you get the most from your experience:
Avoid eating for 1.5-2 hours before the session.
Refrain from alcohol the day of the session.
Bring a water bottle.
It's recommended to take at least 30 minutes after your breathwork session to settle and ground yourself.
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Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.
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Pregnant women are advised not to practise conscious connected breathwork.
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Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.
It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:
Cardiovascular disorders (including angina, previous heart attack or stroke)
High blood pressure (not controlled with medication)
Low blood pressure with a fainting history
Diagnosis of aneurysm
Uncontrolled thyroid and diabetes
Epilepsy and convulsive disorders
Recent injuries or surgeries
Severe asthma (for mild asthma bring your inhaler)
Glaucoma and detached retina
Osteoporosis
Lung, heart, or spinal issues
Presence of acute illness or symptoms
Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.
Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years.
Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such at HRT.
If you’re unsure whether breathwork is right for you, please get in touch or check with your healthcare provider beforehand.
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Tickets for group sessions are non-refundable.