A conscious connected breathwork journey through the seven chakras
This breathwork journey combines Conscious Connected Breathwork with an exploration of the seven chakras, moving through the body from root to crown.
Using breathwork, focus and music, you will connect with each chakra. As you give gentle attention to each one, the body starts to reveal what is held. One chakra could feel blocked or be holding an old emotion, another could feel open, blissful and flowing.
As you hold your awareness on each one, this gives space to listen to your body and allow any sensation or emotion to be met. You may experience a release of tension or emotion, a change in sensation, or simply a deeper awareness of what is happening within you.
The Seven Chakras
Each chakra is traditionally associated with a different area of the body and different aspects of our experience:
Root - grounding, safety, stability and belonging
Sacral - feeling, pleasure, creativity and emotional flow
Solar Plexus - confidence, motivation, agency and your sense of self
Heart - love, connection, compassion and openness
Throat - communication, self-expression and being heard
Third Eye - intuition, inner awareness and clarity
Crown - connection, openness and a sense of something beyond yourself
This breathwork journey will gradually move upwards through the body, from the grounding qualities of the root towards the more spacious qualities of the crown. We then come back into rest, giving you time to settle and integrate your experience.
The music will change as we move through each chakra, supporting the different qualities of the journey. You can allow yourself to be guided by the breath, the music and whatever you notice within yourself.
Through this journey, you can:
Explore your body and inner experience through the seven chakras
Notice where you feel open, connected or more held
Create space for emotions and sensations to move
Deepen your awareness of your body and its signals
Reconnect with yourself and experience a greater sense of space and flow
You don’t need to understand the chakras or have any previous experience with them. They simply provide a framework for exploring different parts of your body and different aspects of your experience.
The Chakra Breathwork Journey is suitable for both newcomers and those who have experienced conscious connected breathwork before. You don't need any previous knowledge of the chakras to take part.
Your Facilitator
Johanna is a Certified Breathwork Facilitator trained in trauma-informed modalities including Rebirthing Breathwork and Breathe Body Mind™. She offers a monthly group conscious connected breathwork session, as a space to support emotional release, expand awareness, and help you reconnect with your body’s innate intelligence.
If you feel called to explore this work more deeply, she also offers 1:1 private breathwork sessions for a more personalised and supported experience.
FAQs
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To help you get the most from your experience:
Avoid eating for 1.5-2 hours before the session.
Refrain from alcohol the day of the session.
Bring a water bottle.
It's recommended to take at least 30 minutes after your breathwork session to settle and ground yourself.
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Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.
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Pregnant women are advised not to practise conscious connected breathwork.
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Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.
It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:
Cardiovascular disorders (including angina, previous heart attack or stroke)
High blood pressure (not controlled with medication)
Low blood pressure with a fainting history
Diagnosis of aneurysm
Uncontrolled thyroid and diabetes
Epilepsy and convulsive disorders
Recent injuries or surgeries
Severe asthma (for mild asthma bring your inhaler)
Glaucoma and detached retina
Osteoporosis
Lung, heart, or spinal issues
Presence of acute illness or symptoms
Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.
Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years.
Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such at HRT.
If you’re unsure whether breathwork is right for you, please get in touch or check with your healthcare provider beforehand.
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Tickets for group sessions are non-refundable.