Free Online Breathwork Class
Take some time out of your evening to slow down, soften, and come back to yourself.
This free online breathwork class is a gentle space to unwind after your day. You'll be guided through slow, restorative breathing patterns designed to calm the nervous system and help you drop into a deep sense of relaxation — right from the comfort of your own home.
The pace is unhurried and supportive. There's nowhere to get to and nothing to get right. Just space to breathe, soften, and let the day settle.
Using gentle, conscious breathing techniques, this class will support you to:
Slow down a busy mind
Release tension from the body
Support deeper, easier breathing
Help you feel calmer and more settled
The class takes place online via Zoom, so you can join from home. All you need is a comfy place to sit or lie down (and headphones if you’d like them). You’ll be guided throughout, with time to rest and integrate at the end.
Who is this Breathwork Class for?
This class is for you if you'd like to experience breathwork that helps you relax and regulate your nervous system. It's very gentle and restorative to help you feel more at home and connected to your body. No previous experience of breathwork is needed.
Join live or register to receive the replay afterwards.
By booking this class, you agree to join the Breathe East mailing list. You can unsubscribe at any time.
Your Facilitator
Johanna is a Certified Breathwork Facilitator trained in trauma-informed modalities. She has designed this evening session as a soft reset to calm your mind, regulate your nervous system and help you to relax.
If you feel called to explore this work more deeply, 1:1 private breathwork sessions are also available for a more personalised and supported experience.
FAQs for this Event
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It’s recommended to prepare a comfy, private space where you won’t be disturbed and can sit, or ideally lie down. Having a blanket nearby can help you stay warm as your body relaxes.
If you have headphones then this will enhance the music and guidance.
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Restorative breathwork is a gentle practice designed to support nervous system regulation.
Emotional or physical sensations may occasionally arise during the practice. You are invited to breathe at your own pace and remain within your personal comfort level throughout.
While this is a beautifully supportive practice for most adults (aged 18+), there are a few instances where we need to take extra care. Please consult your doctor before participating if you have any of the following conditions:
Pregnancy (unless advised otherwise by a qualified healthcare professional)
Cardiovascular conditions (including angina, history of heart attack or stroke)
Uncontrolled high blood pressure or low blood pressure with fainting history
Aneurysm
Epilepsy or seizure disorders
Recent injury or surgery
Severe or unstable asthma (please bring your inhaler if applicable)
Glaucoma or detached retina
Significant or unstable heart, lung, or spinal conditions
Acute illness or infection
Unstable endocrine conditions (including thyroid or diabetes)
Severe psychiatric conditions (such as bipolar disorder, schizophrenia, or psychosis) or recent psychiatric crisis requiring hospitalisation.
If you have any concerns about your health or suitability to participate, please consult your GP or get in touch before booking.
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You'll still be sent a replay after the event, available for two weeks, so you won't miss out.