Saturday 31st October 2026 | 10.00-11.45am
Tickets: Earlybird £17.50 | Standard £20
Location: Online via Zoom
Conscious Connected Breathwork Class Online
Join us from the comfort of your own home for a morning of conscious connected breathing, a chance to slow down, come back into your body, and give yourself some room to feel your emotions.
Conscious connected breathwork is, at its heart, about connection. Connection with your breath, with your body, and with the parts of yourself that don't always get much space in an ordinary day.
In this group session, we'll explore how breathwork can deepen your relationship with yourself and attune you to the subtle sensations and messages within. This inner connection creates room for whatever is present, without needing to fix or figure it out. And from that space, greater self-awareness and self-trust tend to grow on their own.
When you're more connected to yourself, more in alignment with what you're actually feeling, it naturally shifts how you relate to others and move through the world.
This session invites you to:
Come home to your body and its innate wisdom, in a way that's felt rather than just understood
Discover the link between breath, sensation, and emotion
Reconnect with your own inner guidance, and get a clearer on what really matters to you
By the end, you'll feel more settled in yourself, more in tune with your body, your emotions, and your own inner knowing. This deeper connection gives a renewed sense of balance, and trust in your own wisdom.
This breathwork session is suitable for both beginners and those with more experience. All you need is a quiet, private space where you can lie down, and a willingness to be present with whatever arises.
It is a live session and will not be recorded, to honour the privacy and depth of the space. As this is a small group session, spaces are limited.
Your Facilitator
Johanna is a Certified Breathwork Facilitator trained in trauma-informed modalities including Rebirthing Breathwork and Breathe Body Mind™. She offers both in-person and online breathwork classes using conscious connected breathwork to support emotional integration, expanded awareness, and to help you reconnect with your body’s inner wisdom.
If you feel called to explore this work more deeply, she also offers 1:1 private breathwork sessions for a more personalised and supported experience.
FAQs
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To help you get the most from your experience:
Avoid eating for 1.5-2 hours before the session.
Refrain from alcohol the day of the session.
Have some water nearby.
Bring a journal and pen.
It's recommended to take at least 30 minutes after your breathwork session to settle and ground yourself.
You will need a quiet, private space where you won’t be disturbed and:
A yoga mat, bed, or soft surface to lie on
A blanket (your body may cool down during breathwork)
A pillow or bolster for knee support (optional)
Headphones (optional)
The session will be held over Zoom, and it’s recommended to have your camera on so you can be offered support if needed.
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Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.
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Pregnant women are advised not to practise conscious connected breathwork.
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Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.
It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:
Cardiovascular disorders (including angina, previous heart attack or stroke)
High blood pressure (not controlled with medication)
Low blood pressure with a fainting history
Diagnosis of aneurysm
Uncontrolled thyroid and diabetes
Epilepsy and convulsive disorders
Recent injuries or surgeries
Severe asthma (for mild asthma bring your inhaler)
Glaucoma and detached retina
Osteoporosis
Lung, heart, or spinal issues
Presence of acute illness or symptoms
Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.
Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years.
Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such at HRT.
If you’re unsure whether breathwork is right for you, please get in touch or check with your healthcare provider beforehand.
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Tickets for group sessions are non-refundable.