Relax & Restore Breathwork

28th April 2026

RESTORATIVE BREATHWORK

Tuesday 28th April 2026

7.00-8.00pm

Prana Voice, Hackney N1

Earlybird: £10 | Standard: £15

Relax and restore with this gentle breathwork class, designed to soothe the nervous system and cultivate a sense of inner calm.

You’ll be guided through gentle breathing patterns that support relaxation and help you tune into your body’s natural rhythms. The pace is slow and supportive, creating a space where you can truly unwind.

Using mindful, conscious breathing techniques, the session gently supports you to:

• Let go of stress and tension
• Quiet the mind and slow racing thoughts
• Reconnect with your body
• Restore energy in a natural, grounded way

Whether you’re feeling overwhelmed, mentally busy, or simply in need of a pause, this session offers a nourishing space to slow down and reconnect with yourself.

The experience is supported by carefully selected music, soft lighting and subtle calming scents to create a soothing, immersive environment for relaxation.

By the end of the class, many people notice they feel lighter in the body, quieter in the mind, and more centred within themselves. The practice creates space for rest, renewal and clarity, helping you move through the rest of your week with greater ease and presence.

The session is practised sitting or lying down. Blankets and eye masks are provided. No previous experience of breathwork needed.

Standard Ticket
Standard Ticket
Earlybird Ticket
Earlybird Ticket

Location

Prana Voice

4a Orsman Road

Tuscany Wharf

Hackney, London N1 5QJ

Nearest Station: Haggerston (Windrush Line), near Shoreditch

 

FAQs

  • This is not a strenuous class - you’ll be lying on a yoga mat, so you just need to be comfortable.

  • Restorative Breathwork is a safe practise, but this class is only for individuals aged 18 and over.

    It is not suitable during pregnancy and certain practices may not be recommended for those with certain medical conditions.

    These include:

    • Cardiovascular disorders, including angina, previous heart attack or stroke

    • High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

    • Epilepsy or convulsive disorders

    • Severe asthma (for mild asthma bring your inhaler)

    • Recent injuries or surgeries

    • Lung, heart or spinal issues

    • Glaucoma or detached retina

    • Uncontrolled thyroid conditions and diabetes

    • History of aneurysms

    • Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis)

    If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand.

  • Group classes are non-refundable.