Breathwork for Relaxation

RESTORATIVE BREATHWORK

Every Tuesday | Drop-in Class

6.00-6.50pm

Prana Voice, Hackney N1

Price: £15

Drop into a state of deep relaxation with this restorative breathwork class designed to soothe the nervous system and cultivate a sense of inner calm.

You’ll be guided through gentle breathing patterns that support relaxation and help you tune into your body’s natural rhythms. The pace is slow and supportive, creating a space where you can really relax.

Using mindful, conscious breathing techniques, the session gently guides you to:

  • Let go of stress and tension

  • Quiet the mind and slow racing thoughts

  • Reconnect with your body

  • Restore energy in a natural, grounded way

Whether you’re feeling overwhelmed, mentally busy or simply in need of a pause, this restorative breathwork session offers a nourishing space to slow down and reconnect with yourself. With soft music, low lighting and and calming scents to enhance your relaxation.

By the end of the class, you can expect to feel lighter in your body, quieter in your mind, and more centred within yourself. This practice creates space for rest, renewal and clarity, helping you move through the rest of your week with greater ease and presence.

The session is practised sitting or lying down. Blankets and eye masks are provided.

Each session is self-contained, so you’re welcome to attend as a one-off or return whenever it feels supportive. No previous experience is needed.

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Location

Prana Voice

4a Orsman Road

Tuscany Wharf

Hackney, London N1 5QJ

Nearest Station: Haggerston (Windrush Line), near Shoreditch

 

FAQs

  • This is not a strenuous class - you’ll be lying on a yoga mat, so you just need to be comfortable.

  • Restorative Breathwork is a safe practise, but this class is only for individuals aged 18 and over.

    It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

    • Cardiovascular disorders, including angina, previous heart attack or stroke

    • High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

    • Epilepsy or convulsive disorders

    • Severe asthma (for mild asthma bring your inhaler)

    • Recent injuries or surgeries

    • Lung, heart or spinal issues

    • Glaucoma or detached retina

    • Uncontrolled thyroid conditions and diabetes

    • History of aneurysms

    • Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis)

    If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand.

  • Group sessions are non-refundable. However, if you cannot make it, please let us know as we may be able to offer your spot to someone on our waitlist. If your ticket is taken by a waitlisted participant, you will receive a refund.