Breathwork for Inner Connection
CONSCIOUS CONNECTED BREATHWORK | ONLINE
Date: To be confirmed
Online via Zoom
Join from the comfort of your own home for an evening of deep release and inner renewal through the transformative practice of conscious connected breathing.
At its core, conscious connected breathwork is about connection—connecting with your breath, your body, and the essence of your authentic self.
In this group session, we’ll explore how breathwork can deepen your relationship with yourself and attune you to the subtle sensations and messages within. This inner connection creates the space for greater self-awareness and trust.
When you connect deeply with yourself and align with who you truly are, it transforms how you relate to others and engage with the world around you.
This session invites you to:
Enhance self-awareness by tuning into your body’s innate wisdom.
Discover the powerful link between breath, sensation, and emotion.
Develop your intuition and inner knowing, gaining clarity on what truly matters to you.
Through this breathwork journey, you’ll leave with a deeper connection to your inner self and feel more in tune with your body, emotions, and intuition. This deeper awareness gives a renewed sense of balance and trust in your own wisdom.
This breathwork session is suitable for both beginners and those with more experience. All you need is a quiet space where you can lie down, and a willingness to be present with whatever arises.
It is a live session and will not be recorded, to honour the privacy and depth of the space. As this is a small group session, spaces are limited.
FAQS
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Wear loose, comfy clothes or something you would wear to a yoga class.
Avoid eating for 2 hours before the session.
Refrain from alcohol the day of the session.
It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.
The breathwork class will be held on Zoom. After you register, you’ll receive a Zoom link via email.
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You will need a quiet, private space where you won’t be disturbed and:
A yoga mat, bed, or soft surface to lie on
A blanket (your body may cool down during breathwork)
A pillow or bolster for knee support (optional)
Having your camera on is encouraged so the facilitator can support you if needed.
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Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.
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No, conscious connected breathwork is not recommended during pregnancy.
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Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.
It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:
Cardiovascular disorders (including angina, previous heart attack or stroke)
High blood pressure (not controlled with medication)
Low blood pressure with a fainting history
Diagnosis of aneurysm
Uncontrolled thyroid and diabetes
Epilepsy and convulsive disorders
Recent injuries or surgeries
Severe asthma (for mild asthma bring your inhaler)
Glaucoma and detached retina
Osteoporosis
Lung, heart, or spinal issues
Presence of acute illness or symptoms
Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.
Hospitalisation for any psychiatric condition or emotional crisis within the past 10 years.
Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such at HRT.
If you’re unsure whether breathwork is right for you, please get in touch or check with your healthcare provider beforehand.
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Group breathwork classes are non-refundable.