Breathwork for Deep Release

Sunday 26th January

3.00-5.00pm

London Fields Studios, Hackney E8

£25

Join us for a transformative 2 hour group breathwork session in Hackney, using the powerful technique of conscious connected breathing. Release what is no longer serving you and move into a new vision, a new mindset, and a new feeling for the New Year.

When you give your body a safe space to release emotions, it naturally begins to guide you in letting go of old energy and blocked emotions, creating space to connect with what you truly want and need.

Conscious connected breathing helps quiet the mind, allowing you to access the wisdom of your body and deepen your self-awareness. It activates your body's natural ability to heal, releasing stress and tension while opening for more clarity, creativity, and self-empowerment.

This session will help you release emotional and energetic blockages and invite more of what you want into your life. Together, we'll create a safe and supportive space to move beyond limiting patterns and step into the possibilities of the New Year.

This breathwork session is suitable for both beginners and those more experienced in breathwork. Please arrive 10-15 minutes before the event starts to allow time to settle and get comfortable. The doors will close at 3.10pm.

This event is now sold out, but we'd love to have you join the waitlist in case a spot opens up!

Location

London Fields Studios - Studio 12

11-17 Exmouth Place

Hackney , London E8 3RW

Nearest station: London Fields Overground

 

FAQs

    • Avoid eating for 2 hours before the session.

    • Refrain from alcohol the day of the session.

    • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • No, pregnant women are advised against practising Breathwork.

  • Breathwork is a safe, yet at times intense practise and is only recommended for individuals aged 18 and older.

    It is not suitable for pregnant women and certain medical conditions. The following conditions are contraindicated: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms, glaucoma, detached retina, osteoporosis, lung, heart, or spinal issues, severe diabetes and severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

    As your breathwork facilitator, Johanna Greenish does not diagnose illness or disease, prescribe medical treatments, or act as a healthcare professional or therapist. This practice is not a substitute for medical care. You are advised to work with your primary healthcare provider for any medical conditions.

  • Group sessions are non-refundable, however please let us know if you cannot make it and we will see if anyone on our waitlist would like your ticket.