Chakra Breathwork Journey

CONSCIOUS CONNECTED BREATHWORK | REBIRTHING BREATHWORK

Sunday 22nd February 2025

4.00-6.45pm

Prana Voice, Hackney N1

Price: £40

Experience a conscious connected breathwork session designed to take you on a journey through the body’s seven chakras - the subtle energy centres that support our physical, emotional and mental wellbeing.

As each chakra is explored through breath and intention, you are guided to feel where these energy centres are open, blocked or in need of support - inviting awareness, circulation and release.

Each chakra relates to a different part of our body and experience:

  • Root (Muladhara) – grounding, safety, stability

  • Sacral (Svadhisthana) – creativity, sexuality, emotional flow

  • Solar Plexus (Manipura) – personal power, confidence, motivation

  • Heart (Anahata) – love, connection, compassion

  • Throat (Vishuddha) – communication, self-expression, speaking out and being heard

  • Third Eye (Ajna) – intuition, insight, clarity

  • Crown (Sahasrara) – connection to the divine, spiritual openness

Silhouette of a person in a seated meditation pose with colored chakras aligned along the spine, surrounded by a vibrant mandala pattern.

This practice can support emotional release, nervous system regulation and deeper self-awareness. Sensations, emotions or memories may arise to be felt and released - creating more space for joy, vitality and a deeper embrace of life.

You are always encouraged to breathe at a pace that feels safe and supportive for you. This journey is suitable for newcomers as well as those more experienced who wish to explore their breath in a more intentional, chakra-focused way.

You can expect a grounding opening, a guided breathwork journey, and time at the end for rest and integration.

Spaces are limited.

The Chakra Breathwork Journey is also available as a private session upon request.

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Location

Prana Voice

4a Orsman Road

Tuscany Wharf

Hackney, London N1 5QJ

Nearest Station: Haggerston (Windrush Line), near Shoreditch

 

FAQs

    • Avoid eating for 2 hours before the session.

    • Refrain from alcohol the day of the session.

    • Bring a water bottle.

    • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • No, pregnant women are advised against practising Breathwork.

  • Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

    It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

    • Cardiovascular disorders, including angina, previous heart attack or stroke

    • High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

    • Epilepsy or convulsive disorders

    • Severe asthma (for mild asthma bring your inhaler)

    • Recent injuries or surgeries

    • Lung, heart or spinal issues

    • Glaucoma or detached retina

    • Uncontrolled thyroid conditions and diabetes

    • History of aneurysms

    • Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis)

    If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand.

  • Group sessions are non-refundable. However, if you cannot make it, please let us know as we may be able to offer your spot to someone on our waitlist. If your ticket is taken by a waitlisted participant, you will receive a refund.