Chakra Breathwork Journey

CONSCIOUS CONNECTED BREATHWORK | REBIRTHING BREATHWORK

Date: To be confirmed

Location: Prana Voice, Hackney


Join the waitlist to be the first to hear when the next session is announced.

Feeling blocked, stuck, or disconnected from your body? This conscious connected breathwork session is designed to guide you on a journey through the body’s seven chakras — the subtle energy centres that support your physical, emotional and mental wellbeing.

During the session you’ll be guided to focus on each chakra, one by one, tuning into the sensations and emotions that are present, so that you can discover where in feel blocked and where feel open. Each chakra relates to a different part of your body and aspect of your life experience.

  • Root – grounding, safety, stability

  • Sacral – creativity, sexuality, emotional flow

  • Solar Plexus – personal power, confidence, motivation

  • Heart – love, connection, compassion

  • Throat – communication, self-expression, being heard

  • Third Eye – intuition, insight, clarity

  • Crown – connection to the divine, spiritual openness

By focusing your attention on each chakra, you create more spaciousness and flow throughout the body, aligning your energy and inviting a sense of ease and balance. This is a powerful practice for tuning into where emotions are held, creating a deeper relationship with your body, and reconnecting with your inner energy.

Through this journey, you can:

  • Release tension, stuck energy, or old emotions

  • Notice where energy flows freely or feels blocked

  • Feel more invigorated and energised

  • Reconnect with your body and inner wisdom

This journey is suitable for newcomers as well as those more experienced who wish to explore their breath in a more intentional, chakra-focused way. You can expect a grounding opening, a guided breathwork journey, and time at the end for rest and integration.

Join us to reconnect with your body, energy, and inner wisdom.

Join the Waitlist

Location

Prana Voice

4a Orsman Road

Tuscany Wharf

Hackney, London N1 5QJ

Nearest Station: Haggerston (Windrush Line), near Shoreditch

 

FAQs

    • Avoid eating for 2 hours before the session.

    • Refrain from alcohol the day of the session.

    • Bring a water bottle.

    • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • No, pregnant women are advised against practising Breathwork.

  • Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over.

    It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include:

    • Cardiovascular disorders, including angina, previous heart attack or stroke

    • High Blood Pressure (not controlled with medication) or Low Blood Pressure with a fainting history

    • Epilepsy or convulsive disorders

    • Severe asthma (for mild asthma bring your inhaler)

    • Recent injuries or surgeries

    • Lung, heart or spinal issues

    • Glaucoma or detached retina

    • Uncontrolled thyroid conditions and diabetes

    • History of aneurysms

    • Severe mental health conditions (such as bipolar disorder, schizophrenia, or psychosis)

    If you’re unsure whether breathwork is right for you, please check with your healthcare provider beforehand.

  • Group sessions are non-refundable. However, if you cannot make it, please let us know as we may be able to offer your spot to someone on our waitlist. If your ticket is taken by a waitlisted participant, you will receive a refund.