Breathwork for Deep Connection

Thursday 29th May 2025

7.00 - 9.00pm

Holistic Health, Hackney E8

£29

At its core, conscious connected breathwork is about connection—connecting with your breath, your body, and the essence of your authentic self.

In this two-hour group session, we’ll explore how breathwork can deepen your relationship with yourself and attune you to the subtle sensations and messages within. This inner connection creates the space for greater self-awareness and trust.

When you connect deeply with yourself and align with who you truly are, it transforms how you relate to others and engage with the world around you.

This session invites you to:

  • Enhance self-awareness by tuning into your body’s innate wisdom.

  • Discover the powerful link between breath, sensation, and emotion.

  • Develop your intuition and inner knowing, gaining clarity on what truly matters to you.

Through this breathwork journey, you’ll leave with a deeper connection to your inner self and feel more in tune with your body, emotions, and intuition. This deeper awareness gives a renewed sense of balance and trust in your own wisdom.

This breathwork session is suitable for both beginners and those more experienced in breathwork. Please arrive 10-15 minutes before the event starts to allow time to settle and get comfortable. The doors will close at 7.10pm.

Spaces are limited.

Location

Holistic Health
64 Broadway Market
Hackney
London E8 4QJ

Nearest station: London Fields Overground

 

FAQs

    • Avoid eating for 2 hours before the session.

    • Refrain from alcohol the day of the session.

    • It's recommended to take a at least 30 minutes after your breathwork session to settle and ground yourself.

  • Wear loose, comfy clothes or something you would wear to a yoga class so that you can relax and take big breaths.

  • No, pregnant women are advised against practising Breathwork.

  • Breathwork is a safe, yet at times intense practise and is only recommended for individuals aged 18 and older.

    It is not suitable for pregnant women and certain medical conditions. The following conditions are contraindicated: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms, glaucoma, detached retina, osteoporosis, lung, heart, or spinal issues, severe diabetes and severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

    As your breathwork facilitator, Johanna Greenish does not diagnose illness or disease, prescribe medical treatments, or act as a healthcare professional or therapist. This practice is not a substitute for medical care. You are advised to work with your primary healthcare provider for any medical conditions.

  • Group sessions are non-refundable, however please let us know if you cannot make it and we will see if anyone on our waitlist would like your ticket.